Where to start?

Or - How to Untie the Knots

So I had a choice to make. Hundreds of threads to pull, and yet I knew each one would tighten the knot on another.

Do I start with my nutrition? Keto? Vegan? Low carb?

Do I improve my sleep? Tracking? Pre-sleep aromas?

Do I practice mindfulness? Yoga? Meditation?

Go more spiritual?

I have literally encountered more than a hundred ways to go here.

Problem is, …