So I had a choice to make. Hundreds of threads to pull, and yet I knew each one would tighten the knot on another.
Do I start with my nutrition? Keto? Vegan? Low carb?
Do I improve my sleep? Tracking? Pre-sleep aromas?
Do I practice mindfulness? Yoga? Meditation?
Go more spiritual?
I have literally encountered more than a hundred ways to go here.
Problem is, …
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