In this compelling episode of the "Revolution From Your Bed Podcast," we're honored to welcome Kharina Kharran, a beacon of resilience and empowerment. Kharina, a former Fortune 500 executive and accomplished athlete, now channels her profound insights into her role as a trauma-informed coach. She dedicates her expertise to aiding those she calls "Trauma Heroes," helping them desensitize unwanted emotions and sensations stemming from distressing experiences and guiding them back to a place of safety, regulation, and connection.
Part 1 of our conversation with Kharina will navigate the intricate landscape of dealing with trauma and the pursuit of living an empowered life in spite of it. We'll delve into the audacity of seeking help and the strength it takes to embark on a healing journey.
Here's a snapshot of what we'll cover:
Understanding Trauma: Breaking down what trauma is and its impact on our lives.
Empowerment Through Healing: How addressing trauma can lead to a more empowered and fulfilling life.
The Courage to Seek Help: Discussing the bravery required to ask for assistance and why it's a critical step toward recovery.
Desensitizing Techniques: Kharina will share some of her strategies for managing and reducing the intensity of traumatic emotions and sensations.
Reclaiming Safety and Control: Exploring methods to regain a sense of security and mastery over one's life post-trauma.
Building Connections: The importance of nurturing relationships and support systems during the healing process.
Kharina's story is not just about overcoming adversity but transforming it into a source of strength and purpose. She brings both her personal and professional experiences to the table, offering invaluable insights for anyone touched by trauma.
Whether you're directly affected by trauma, know someone who is, or are a professional seeking to deepen your understanding of trauma-informed practices, this episode promises to be both enlightening and inspirational.
Join us as we take the first steps on this journey with Kharina Kharran, learning how to confront trauma head-on and embrace the empowered life that awaits on the other side of healing.
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