Welcome back to the "Revolution From Your Bed Podcast," where we continue our profound conversation with Kharina Kharran. In the previous episode, we began to unravel the complexities of living with and moving beyond trauma. Today, we delve deeper into the vital topic of seeking help, the transformative power of trauma-informed coaching, and the nuances of asking for the support you need.
Our discussion with Kharina will touch on several key areas:
Overcoming Stigma: We discuss the societal barriers and personal apprehensions that can prevent people from seeking help and how to navigate them.
Trauma-Informed Coaching: Kharina explains what this specialized coaching entails, its principles, and how it differs from traditional therapy.
Recognizing the Need for Help: Identifying the signs that indicate it might be time to seek professional support.
Asking for Help: Practical advice on how to reach out for assistance, whether it's talking to a loved one or finding the right coach or therapist.
The Role of Support Systems: The importance of building a network of support that includes friends, family, and professionals.
Self-Advocacy in Healing: Learning to articulate your needs and advocating for your well-being as part of the recovery process.
Kharina's insights offer a beacon of hope and a roadmap for those feeling lost in the aftermath of trauma. Her approach not only provides strategies for coping but also empowers individuals to reclaim their lives and stories.
For those eager to learn more about the intersection of personal growth and overcoming life's challenges, remember to check out my book available at Fromybed.com for an in-depth exploration of my journey and the lessons learned along the way.
Don't miss this chance to gain a deeper understanding of trauma-informed coaching and the courage involved in asking for help. Tune in as we equip you with the knowledge and tools to take that brave first step toward healing and empowerment with the guidance of Kharina Kharran.
Get My book here: https://books2read.com/ap/nOkrbo/Roi-Shternin
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