How mindfulness got a 3 year long Migraine under control!

In this episode, Roi Shternin chats with Linda, the inspiring force behind "The Mindful Migraine Blog." Linda has battled chronic migraines for years, experiencing the debilitating effects that often left her bedridden. But a year ago, she embarked on a journey of self-healing, embracing mindfulness practices like meditation, yoga, and breathing exercises. The results? A dramatic reduction in migraines – from 3 days a week to just the occasional bad day!

Moving to another country in your 20' with Chen Shternin

Welcome to a very special episode of the "Revolution From Your Bed Podcast," where I have the pleasure of bringing on a guest who's not only incredibly dear to my heart but also a true embodiment of taking the road less traveled. Joining us today is none other than my own sister, Chen, who has carved out a unique and inspiring path in her life.

Feeling Stuck & Burned Out? Elyse Robi Shares Goal-Crushing Productivity Tips!

Do you ever feel like you're just going through the motions? Stuck in a rut and overwhelmed by your workload? In this episode, we're joined by performance and productivity coach Elyse Robi to discuss strategies for breaking free from burnout and achieving your goals.

(Corrected File) Take Charge of Your Life: Become the Wizard of Your Own Reality

And we are back with a new season! Sorry For our little technical hassle, We work with a new software! In this episode of Revolution From Your Bed, My guest and long-time friend Yair drops the mic on settling for "good enough." He ignites a fire within you to become the wizard of your own reality!

How to manage expectations as a chronically ill patient

Living Your Best Life with Chronic Illness: Managing Expectations Living with a chronic illness can be a rollercoaster of emotions. Join Roi Shternin, a POTS survivor and recovery advocate, as he tackles the crucial topic of managing expectations.

Dealing with Social isolation as a chronically ill patient

Welcome to a very special episode of the "Revolution From Your Bed Podcast." Today, we're bringing to light a conversation that's been hidden away in our archives. By some twist of fate, it went unpublished, but the insights it holds are timeless, particularly for those grappling with the dual challenges of chronic illness and social isolation.