Living an empowered life despite Trauma with Kharina Kharran - Part 2

Welcome back to the "Revolution From Your Bed Podcast," where we continue our profound conversation with Kharina Kharran. In the previous episode, we began to unravel the complexities of living with and moving beyond trauma. Today, we delve deeper into the vital topic of seeking help, the transformative power of trauma-informed coaching, and the nuances of asking for the support you need.

Living an empowered life despite Trauma with Kharina Kharran

In this compelling episode of the "Revolution From Your Bed Podcast," we're honored to welcome Kharina Kharran, a beacon of resilience and empowerment. Kharina, a former Fortune 500 executive and accomplished athlete, now channels her profound insights into her role as a trauma-informed coach. She dedicates her expertise to aiding those she calls "Trauma Heroes," helping them desensitize unwanted emotions and sensations stemming from distressing experiences and guiding them back to a place of safety, regulation, and connection.

Do we really need to make our dreams come true?

On the latest installment of the "Revolution From Your Bed Podcast," we delve into the ethereal world of dreams and their role as a powerful motivator in our lives. Dreams fuel our passions, give us direction, and inspire us to reach for the stars. But the big question we're unpacking today is: Do we really need to make all our dreams come true?

The quarantine that saved me

On the latest installment of the "Revolution From Your Bed Podcast," we're peeling back the layers on a topic that's both timely and timeless: the paradox of the creative process. This week, we're not just talking about any story; we're talking about my story—the raw and unvarnished truth of writing a book. It's hard, it's great, it's killing me. And I'm inviting you to join me on this rollercoaster ride that might just resonate with your own experiences.

Dealing with Family & Friends while being sick

On the latest installment of the "Revolution From Your Bed Podcast," we're addressing a very emotional and relatable topic that touches many of us: managing expectations from our surroundings while dealing with illness, burnout, or the times when we just need a break. It's a deep dive into the struggle of balancing our personal health and well-being with the external demands of society, work, and personal relationships.

Starting Revolutions in your Community with Dr. Ivana Kostic'

On the latest installment of the "Revolution From Your Bed Podcast," we're honored to welcome Dr. Ivana Kostic, a distinguished figure in the health tech community and co-founder of the esteemed Health Tech Lab in Belgrade, Serbia. An MIT alumnus, Dr. Kostic brings a wealth of knowledge and experience in fostering innovation and driving community action. In this episode, we delve into the practical steps and essential mindset shifts required to kick off your personal revolution and spark a collective movement within your community.