World Mental Health Day: Breaking the Silence, Shattering the Stigma

Mental health. Two words that still make people squirm in their seats. Two words that can turn a lively conversation into an awkward silence faster than you can say "anxiety." Why? Because somehow, in this age of information and supposed enlightenment, we're still treating mental health like it's some kind of dirty secret.

Finally home again ✈️🎤 (A quick life & Work update)

Time for a real "working on" update, because you asked (and I love sharing): Jut got back from my autumn speaking tour where I spoke & visited in 7 countries: Belgian, Canada, United stated, Estonia, United Kingdom, Finland and Austria.

An Exciting Update & A Special Offer

Here's to another incredible year! I've been fortunate enough to speak in 12 new countries, finish my Master's in International Health and Social Management, launch a new project, and complete yet another round of rehab.

Back to Life (My Journey from Bedridden to Walking Again)

My path to recovery began not with confident strides, but with rubber bands and unwavering determination. After being bedridden and facing a healthcare system that had given up on me, I realized that my only path forward was to become my own rehabilitation specialist.

You asked for it, I delivered (A new Master Class in Public speaking)

Iv’e been getting a lot of emails, DM’s and shoutouts asking me to share my public speaking techniques , so here you go! Wanna start your career as a public speaker? want to improve an unexciting one? want to be a better advocate for yourself and others?

The Daily Price of Patient Advocacy (Dancing with My Demons to Help Others Find Their Way)

Every morning, I open my laptop and willingly walk into a minefield of triggers. My notifications are filled with stories of medical trauma, systemic failures, and chronic pain - echoes of my own journey that I've chosen to face daily as a patient advocate. It's like volunteering to reopen healing wounds, knowing they'll bleed again, hoping the blood trail will help others find their path.