It's all in your Chest? (It's Not All in Your Head!)

Hey everyone, We've all experienced tension, and for many of us, it seems to settle right in the chest. It can be a scary feeling, and often doctors are quick to dismiss it as "anxiety" or something psychosomatic. But what if there's a deeper connection between your physical pain and emotional state?

Managing Energy with Chronic Illness

Hey! people tend to take for granted to be able to manage a full day of activity while millions of us can barely do a couple of hours. in this episode I will share some things I have learned along the way that might help you manage your little energy better.

Sick of my Sickness.

Hey, I’m Roi and I will use this podcast to help me expand on the my healing journey experiences. Lets start by understanding who am I doing this. Alright, alright, so here's the deal. I'm drowning in a sea of health advice. Keto? Vegan? Sleep trackers? Lavender oil diffusers before bed? It's enough to make your head spin.

So we begin (And the body has it's say)

So, for those of you who don't know me, I'm Roi. I was born and raised in Israel. I have been officially diagnosed with POTS syndrome and PTSD, but I also meet the diagnostic criteria for other chronic illnesses like chronic fatigue syndrome, fibromyalgia, post-viral syndrome, mast cell activation disorder, and anxiety disorder.

So how did I end up in bed?

As my story unfolds, I wanted to share the background of my downfall so set the scene to the things I want heal from.

Breaking Free from Social Media's Success Theater

You know what? I've been thinking a lot lately about this crazy race we're all supposedly running. The one where we're chasing after fancy titles, magazine covers, and those "30 under 30" lists like they're some kind of holy grail. But here's the thing - I don't want any of it.