Revolution From Your Bed
A retired podcast. The episodes are still there.
Intimate conversations from the in-between: guest conversations, live recordings from Vienna, and reflections on building something from constraint rather than plenty.
The show has ended and there are no new episodes. The archive stays online.
Listen on Spotify →All episodes
- Ep 5112 Jul 202601:01:03
Trauma, Integrative Psychiatry & Complex PTSD with Dr. Hector Rodriguez
This episode was recorded a while ago. Right after, I had a huge relapse. Podcasting stopped — not by choice, my body made that call. I'm back. Here's that episode.Dr. Hector Rodriguez is an integrative psychiatrist based in Miami. We talk about trauma, complex PTSD, why the ment…
- Ep 5024 Nov 202500:30:21
Samah Atout on war and mental health (GMCS25) Special Episode)
Trigger warning: Trauma, War themes.Surprise! We’ve got an extra episode for you! In this special episode, I am joined by Samah Atout, a Belgian Palestinian advocate and Managing Partner at BIB Partners, to reflect on the incredible insights and experiences shared during the Glob…
- Ep 4917 Oct 202501:16:28
The Medical Anthropologist - Every Healthcare organizations needs an anthropologist in residence!
In this episode, Roi Shternin and Dr. Margret Jaeger delve into the critical role of medical anthropology in addressing contemporary healthcare challenges. They explore the shortcomings of the modern healthcare system, including its lack of a holistic approach, overspecialization…
- Ep 4815 Oct 202500:13:57
Patient voices in Digital Health products
In this episode, taken from a keynote at the Digital Health Ljubljana conference, we address the invisible crisis at the heart of the modern healthcare system: the gap between technological innovation and the lived reality of those it’s meant to serve.For too long, digital health…
- Ep 4715 Oct 202500:17:05
How public policy can change the mental health space with Aileen Rice Jones (Boehringer Ingelheim)
In today’s episode, I’m joined by Aileen Rice Jones, Head of Public Affairs within Mental Health at Boehringer Ingelheim.This will be Aileen’s first time attending the Global Mental Health Community Summit! With deep expertise in corporate and public affairs, Aileen shares fresh …
- Ep 465 Oct 202500:24:31
Falk Schuster on living with living with Major Depressive Disorder (MDD)
This is a special series where I explore my journey as a co-host of Boehringer’s Global Mental Health Community SummitIn Episode 2, I sat down with the incredible Falk Schuster, a dedicated advocate who brings a vital lived experience perspective as someone living with Major Depr…
- Ep 4512 Sept 202500:21:25
Redefining mental health with Vanessa Pott, Global head of Patient engagement at Boehringer Ingelheim
New podcast series alert.As you all know I’m co-hosting the Global Mental Health Community Summit (GMCS25) this year again, and I’m so excited about it.This year’s event is focused on #RedefiningMentalHealthcareTogether. Boehringer Ingelheim has invited 60 of the most inspiring a…
- Ep 4418 Jul 202500:10:40
What Is patient experience Data? (PED).
We often feel like subjects in our own lives—navigated, tested, and surveyed. We all know that email that arrives after a medical appointment: "How did we do?" We fill out the survey, wondering if our patient feedback truly matters.Today, let's reframe that question…
- Ep 4310 Jul 202500:04:42
We Need more Patient voices in MedTech
We dive into the critical gap between medical device development and the lived experience of patients. We Need More Patient Voices in MedTech is the essential podcast for innovators, clinicians, patients, and advocates dedicated to ensuring that technology is truly patient-centri…
- Ep 426 Jul 202500:47:08
The Mindful Migraine expert on curing years of pain and reclaiming life
In this profound reflection, I welcome Linda, a kindred spirit who transformed her own invisible battle with a debilitating chronic migraine. For years, Linda, like many Reflective Wounded Achievers, was defined by struggle, often left bedridden.This conversation maps the critica…
- Ep 416 Jul 202501:05:02
All about Inflammation with Dr. Natasha Punia
In this one we dive deeper into the state of chronic illness, role of inflammation and the power of patient communities with the founder of InflamMed, A community dedicated to raise awarded and support for chronic conditions caused by inflammation.learn more about their work: htt…
- Ep 406 Jul 202500:10:08
It's ok to socialize with yourself
Tired of waiting for someone to go to the movies with? Don't! Discover the unexpected joy and freedom of going to the cinema alone. It's not lonely, it's liberating. Find out why a solo movie date might just be your new favorite thing.Follow my Journey at roishternin.com This is …
- Ep 3921 May 202500:05:10
Mental health is the missing link in Chronic illness
Living with a chronic illness is tough enough, but what about the invisible battles you're fighting up top? This podcast dives into the often-overlooked connection between chronic physical conditions and your mental well-being. We're talking real talk about how managing a…
- Ep 3819 Jul 202400:15:49
The Wild West of Wellness Data: Why Patient Ownership is the Next Revolution
The Wild West of Wellness Data: Why Patient Ownership is the Next RevolutionReturning from a major healthcare conference, Roi Shternin, The Human Advocate1, cuts through the noise of AI promises to tackle an urgent ethical crisis: patient data ownership.This episode is a critical…
- Ep 3712 Jul 202401:01:14
Career & Chronic Illness: Stop Choosing Between Your Health & Your Ambition
Tired of feeling like you have to choose between your chronic illness and your career dreams? You don't have to. As a fellow professional who's navigated this exact path for 18 years, I get the overwhelming challenge. This episode is your guide to creating a fulfilling ca…
- Ep 3615 Jun 202401:05:42
From Cancer Research to Entrepreneurs with Dr. Natasha Punia
What happens when a cancer researcher becomes a patient? Find out in this powerful conversation with Dr. Natasha Punia, a former startup executive who channeled her health journey into founding her own patient community, Inflammed.This episode is a deeply personal dive into the r…
- Ep 355 Jun 202400:45:11
What is Patient Engagement? with Ex- Pharma executive Ursula Mann
I had the absolute pleasure to host Ursula Mann, a dear friend and colleague who served in senior patient engagement positions in big pharma for many years, to discuss bringing the voice of patients into industry decision-making, technology assessment, and more.Nowadays, Ursula i…
- Ep 343 May 202400:19:59
Chronic illness and pain took over my life. is there a way out?
From a Flawed Hero to a Healing Soul: A New Journey BeginsFirst, a heartfelt thank you. Your support throughout my initial journey has been a source of immense strength. You listened as I battled a mysterious illness, cheering me on as I faced the healthcare system.However, that …
- Ep 3326 Mar 202400:08:00
Short & Special Episode: Education Revolution for Chronic Illness
Struggling with chronic illness and want to pursue higher education? This week's bite-sized episode tackles the challenges of online learning for those with chronic conditions.We explore the limitations of traditional online programs and discuss a potential solution:Hybrid m…
- Ep 3222 Mar 202400:26:31
Starting a public speaking career from a veteran keynote speaker
In this one I share my personal insights from speaking gin 27 countries despite debilitating illness. how I started and how can you utilize your story to move others and change the world.My public speaking course: https://subscribepage.io/ABC-of-Public-Speaking
- Ep 3115 Mar 202401:19:17
Relocating to another country in your twenties with Chen Shternin
This week, the Revolution hits close to home.I am beyond thrilled to welcome my sister, Chen, to the mic. If you’ve ever wondered what it looks like to truly bet on yourself, look no further.Chen’s journey is a masterclass in pivoting. She’s gone from mastering the art of pastry …
- Ep 3011 Mar 202400:58:05
Getting Unstuck with Coach Elyse Robi
You know that specific, suffocating feeling?The one where you’re moving at a hundred miles an hour, exhausting yourself every single day, but when you look around, you realize you haven’t actually gone anywhere. It’s not just tiredness; it’s the feeling of being stuck in a loop, …
- Ep 298 Mar 202400:40:11
Become the Wizard of Your Own Reality with Yair
The new season of Revolution From Your Bed is here, and we are not easing into it. 🔥If you feel like you’ve been living a life pre-approved by someone else—society, your past, the expectations of others—this episode is your cue to burn the old script.I sat down with my long-time…
- Ep 2825 Nov 202300:21:11
Why Disabled & Chronically Ill People Are Your Best Employees 🚀
Are you overlooking the most resilient, innovative talent available? This episode challenges the misconception that disability limits professional performance. We argue that individuals who are disabled or chronically ill possess a unique set of skills forged by years of navigati…
- Ep 2723 Sept 202201:19:17
Internal & External: Setting Boundaries & Expectations When You Have a Chronic Illness
Why is managing expectations the most important skill for a chronically ill patient? Because unmet expectations—from ourselves, our family, or our work—are the fastest route to stress, shame, and a health crash.In this practical and honest episode, we provide a complete guide to …
- Ep 2617 Sept 202200:05:20
Beyond Feedback: Elevating the Patient Voice with the 'Patient in Residence' Role
Are patients just giving feedback, or are they shaping the system? Join us for a deep dive into the Patient in Residence concept—a revolutionary role designed to place the patient's voice directly at the center of healthcare organizational strategy.This episode explores how a…
- Ep 2526 Aug 202200:13:14
Healthcare Management is the Revolution
It’s a painful truth: We know the healthcare system is broken because we live in the rubble of its collapse. As chronically ill patients, we have the lived expertise, the raw data, and the frustration to prove it.But knowing it's broken and knowing how to fix it are two diffe…
- Ep 2419 Aug 202200:34:06
The isolation of Chronic illness
There is a silent, profound sting that comes with long-term separation from the world outside your windows.As someone who has spent nearly ten years primarily confined to my home, I know that struggle isn't just physical—it's the constant, quiet battle against solitude.By…
- Ep 2312 Aug 202200:50:31
Living an empowered life despite Trauma with Kharina Kharran - Part 2
Welcome back to the "Revolution From Your Bed Podcast," where we continue our profound conversation with Kharina Kharran. In the previous episode, we began to unravel the complexities of living with and moving beyond trauma. Today, we delve deeper into the vital topic o…
- Ep 225 Aug 202200:41:04
Trauma-Informed Healing with Coach Kharina Kharran (Former Fortune 500 Exec)
**Trigger Warning: This episode discusses the impact and healing of trauma. Please listen with care.Have you lost the basic, primal feeling of safety in your own life or even your own body?Healing from trauma is the hardest, most necessary revolution any of us can undertake. In t…
- Ep 2129 Jul 202200:43:31
POTS & Power: Mette Rubeksen Redefines Life Beyond the Bed
This is a conversation that hits incredibly close to home, and it’s one I’ve been excited to share.How do you redefine life when your body is actively fighting you?For many of us in the Dysautonomia/POTS community, the illness often translates to life lived largely horizontally. …
- Ep 2022 Jul 202200:48:03
Coaching & Chronic Illness: Unlocking Your Full Potential with Lisa Grum (Season 3 Premiere) ✨
Welcome back! Season 3 is officially underway! Join me as I chat with the brilliant Lisa Grum, a Growth Mindset Coach dedicated to helping clients turn obstacles into stepping stones.This episode is about radical self-improvement. We explore how professional coaching combined wit…
- Ep 1927 Mar 202100:19:40
Season Finale: Proactive Action Plans & Resilience During COVID Isolation (Live from Clubhouse)
It's the Season Finale of Revolution From Your Bed! In this special episode, recorded live on Clubhouse, we dive deep into the strategies for turning plans into meaningful action—even when confined by COVID-19 isolation or chronic illness.If you've felt stuck, this is the…
- Ep 1819 Mar 202100:16:20
Why Are you keep ending up in toxic relationships
Welcome to an insightful and empowering episode of the "Revolution From Your Bed Podcast." Today, we're addressing a challenging topic that many individuals face, particularly those living with chronic illness: the tendency to end up in toxic or co-dependent relatio…
- Ep 1712 Mar 202100:18:40
Patients deserve to know.
Patients are being held from their own data and information. In this power-play of medical paternalism, we all lose; what can we do to change it?Amazing Music by Spirante Beathttps://youtu.be/qiiTdrVNNOUGet My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this p…
- Ep 166 Mar 202100:23:12
Are we being held prisoners of our own illness?
Welcome to a thought-provoking episode of the "Revolution From Your Bed Podcast," where we question the fundamental approach of Western medicine to chronic illness and its impact on our lives. Today, we're diving into the complex relationship between patients, the h…
- Ep 1526 Feb 202100:18:26
Ditch the Pressure to Run: How Walking Becomes Your Sustainable Path to Health & Joy 🌳
On this episode of the Revolution From Your Bed Podcast, we're tackling a question of sustainability: How can we find a path to physical fitness that supports, rather than strains, our bodies?The answer is simple: Walking. It's a gentle yet effective alternative for those…
- Ep 1419 Feb 202100:24:32
How knowing your "Why" might save your startup
In this episode of the "Revolution From Your Bed Podcast," we're shifting gears to the heart-pumping world of entrepreneurship and startups. The landscape is littered with tales of both meteoric rises and spectacular crashes. Yet amidst this volatile arena, one questi…
- Ep 1312 Feb 202100:18:16
Knowing how to tell your story might save your life
On this transformative episode of the "Revolution From Your Bed Podcast," we're diving into the life-saving power of storytelling. The ability to effectively communicate your narrative is not just a skill for writers and public speakers—it can be a critical tool in he…
- Ep 125 Feb 202100:25:34
Stop multitasking, Focus!
On the latest installment of the "Revolution From Your Bed Podcast," we're diving into the pervasive message that bombards us daily: the notion that we must do it all. The pressure to juggle studying, working, creating, and succeeding all at once can be overwhelming. …
- Ep 1122 Jan 202100:33:07
College Debt vs. Health Savings: Is Higher Education Worth the Chronic Illness Risk? 🎓
Should you invest in college, or save the money for your unpredictable health needs? This is one of the most stressful financial dilemmas facing the chronically ill community, and this reflective episode tackles it head-on.For those of us dealing with unexpected, high-cost medica…
- Ep 101 Jan 202100:23:41
Do we really need to make our dreams come true?
On the latest installment of the "Revolution From Your Bed Podcast," we delve into the ethereal world of dreams and their role as a powerful motivator in our lives. Dreams fuel our passions, give us direction, and inspire us to reach for the stars. But the big question …
- Ep 925 Dec 202000:20:25
New Year's resolutions
On the latest installment of the "Revolution From Your Bed Podcast," we're tackling the timely subject of New Year's resolutions—a tradition that sparks a mix of hope, determination, and, let's be honest, a bit of skepticism. We've all been there: fired up…
- Ep 818 Dec 202000:23:47
The quarantine that saved me
On the latest installment of the "Revolution From Your Bed Podcast," we're peeling back the layers on a topic that's both timely and timeless: the paradox of the creative process. This week, we're not just talking about any story; we're talking about my st…
- Ep 711 Dec 202000:27:46
Dealing with Family & Friends while being sick
On the latest installment of the "Revolution From Your Bed Podcast," we're addressing a very emotional and relatable topic that touches many of us: managing expectations from our surroundings while dealing with illness, burnout, or the times when we just need a break.…
- Ep 64 Dec 202000:54:29
Starting Revolutions in your Community with Dr. Ivana Kostic'
On the latest installment of the "Revolution From Your Bed Podcast," we're honored to welcome Dr. Ivana Kostic, a distinguished figure in the health tech community and co-founder of the esteemed Health Tech Lab in Belgrade, Serbia. An MIT alumnus, Dr. Kostic brings a …
- Ep 526 Nov 202000:22:36
Undiagnosed? Chronically ill? You are not alone!
In this week's episode of the "Revolution From Your Bed Podcast," we confront the often isolating journey of chronic illness, challenging the dismissive phrase "it's all in your head." Acknowledging the deep loneliness that patients frequently endure, we s…
- Ep 420 Nov 202000:29:42
Are we really Acting or reacting?
Miscommunication is one of the biggest problems in our society, Breaking up couples, starting wars, and causing patients pain, suffering, and poor treatment. how can we act instead of reacting, and engage with authentic instead of automatic responses?In today’s episode of the …
- Ep 316 Nov 202000:31:26
The book that saved my life (and might save yours)
Welcome to a profoundly personal episode of the "Revolution From Your Bed Podcast." Today, we delve into a story of transformation—a night that marked the lowest point in my life and the book that became a beacon of hope during that time: "Man's Search for Meaning…
- Ep 215 Nov 202000:26:16
The uncomfort zones
How comfort are our comfort zones? And do we rally need to hit rock bottom in order to start living?In this contemplative episode of the "Revolution From Your Bed Podcast," I take a deep dive into the concept of comfort zones, especially through the lens of chronic illnes…
- Ep 115 Nov 202000:10:28
Trailer - How did I start a revolution from my bed?
Welcome to an inspiring episode of the "Revolution From Your Bed Podcast." Today's show is a deeply personal narrative of transformation, resilience, and empowerment. It's about my journey from spending nearly a third of my life in bed due to chronic illness, to r…