May 6, 2026dispatch
Spooniversity went live yesterday.
A quiet launch. Personal messages. Two pathways open. What it actually feels like to hand something you have been building to people who have been waiting for it.
Read more →Signal.
Letters, research notes, and dispatches from the intersection of chronic illness, health technology, and what it means to heal. Irregular. Honest. Not a newsletter — a signal.
April 13, 2026insight
Good days are dangerous.
The worst crashes come after the best days. Why feeling good is a trap, and how I learned to stop falling for it.
Read more →April 2, 2026essay
Just get up.
What doctors kept telling me while my heart rate hit 170 from standing. What I learned about rebuilding a body that forgot how to work.
Read more →